Wellness

Potatoes and Diabetes: It’s Complicated

Does the link between white potatoes and diabetes extend to non-fried potatoes without butter or sour cream? The trouble for…

Do Potatoes Shorten Your Life?

Do potato eaters live longer or shorter lives than non-potato eaters? Is there a link between potato intake and the…

Explore NutritionFacts.org Resources

NutritionFacts.org has a wide range of resources to help you on your journey to a healthier life. Primers Learn More…

Why Cooling Potatoes Lowers Their Glycemic Load

If you eat potatoes when they’re cold, as in potato salad, or chilled and reheated, you can get a nearly…

How to Tame Blood Sugar Spikes after Eating Potatoes

Broccoli, vinegar, and lemon juice are put to the test to blunt the glycemic index of white potatoes. White potatoes…

Which Potato Is the Most Nutritious?

Are yellow-fleshed potatoes healthier than white? And what about the glycoalkaloid toxins? The high glycemic impact of potatoes may increase…