Wellness
How can we avoid the breakdown products of pesticides that may increase the risk of Alzheimer’s disease as much as…
Which legumes are best at inhibiting the matrix metalloproteinase enzymes that allow cancer to become invasive? Although we’re spending billions…
Adding a healthy option can actually drive people to make even worse choices, thanks to a mind-blowing glitch of human…
What was the secret to the public health community’s triumph when past attempts to regulate the food industry failed? There…
What happened when ultra-processed foods were matched for calories, sugar, fat, and fiber content in the first randomized controlled trial?…
The Squatty Potty is put to the test. Previously, I’ve talked about the potential efficacy of prunes and dried figs…
What happens within hours of eating a high-fat meal? We are only as old as our arteries. What can we…
There is a window of time in which sufficient physical activity can help mediate some of the damage caused by…
If you’re going to have something unhealthy, is there anything you can eat with it to help mitigate the damage…
Lactucin, the hypnotic component of lettuce, is put to the test in a randomized, double-blind, placebo-controlled trial of lettuce seeds.…