Wellness

Taking Advantage of Sensory-Specific Satiety 

How can we use sensory-specific satiety to our advantage? When we eat the same foods over and over, we become…

Do Fruits and Vegetables Boost Our Mood? 

A randomized controlled trial investigates diet and psychological well-being. “Psychological health can be broadly conceptualized as comprising 2 key components:…

Preventing Hair Loss and Promoting Hair Growth

In every grade school class photo, I seem to have a mess of tousled hair on my head. No matter…

The Validity of SIBO Tests 

Even if we could accurately diagnose small intestinal bacterial overgrowth (SIBO), if there is no difference in symptoms between those…

Fiber or Low FODMAP for SIBO? 

It may not be the number of bacteria growing in our small intestine, but the type of bacteria, which can…