Wellness
There is a reason the U.S. Centers for Disease Control and Prevention prohibits not only smoking but also scented or…
The leading risk factor for death in the United States is the American diet. About a decade ago, the American…
Emulsifiers are the most widely used food additives. What are they doing to our gut microbiome? When grocery shopping these…
Does the so-called miracle tree live up to the hype? Moringa (Moringa oleifera) is a plant commonly known as the…
“Clearly, in spite of the widely held ‘belief’ in the health benefits of M. oleifera [moringa], the interest of the…
Microwaving is probably the most efficient way to reduce agaritine levels in fresh mushrooms. There is a toxin in plain…
Why do some pine nuts cause a bad taste in your mouth that can last for weeks? The reason I…
I dive into one of the most fascinating series of studies I’ve ever come across. Anyone can lose weight by…
I debunk the myth of protein as the most satiating macronutrient. The importance of satiety is underscored by a rare…