Wellness

What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about its effects on cancer risk, death, and longevity?  In 2019, “Association of High Intakes of Vitamins B6 and B12 from Food and Supplements with Risk of Hip Fracture Among Postmenopausal Women in the [Harvard] Nurses’ Health Study” was published. Note, though, that […]

Acne can be triggered in one in ten people who get vitamin B12 injections.  “Acne is a disease unique to humans.” Why do we even get it? Well, think about the distribution of those greasy sebaceous glands. They’re “on the face, chest and back; these are exactly the same structures that pose the greatest obstruction

An entire issue of a cardiology journal dedicated to plant-based nutrition explores the role an evidence-based diet can play in the reversal of congestive heart failure. It is a hopeful sign of the times when an entire issue of a cardiology journal is not just dedicated to nutrition, but to a plant-based diet in particular.

Does walking with poles, also known as Nordic pole walking or “exerstriding,” beat out regular walking for depression, sleep quality, and weight loss? Exercise recommendations for obesity have been referred to as “the mysterious case of the public health guideline that is (almost) entirely ignored.” Governmental, scientific, and professional organizations call for at least an

Why don’t environmental groups advocate for climate-friendlier diets? In what “was arguably the largest ever environmental protest in the world,” more than one million children in more than one hundred countries joined the “Global Climate March, demanding that governments act now to reduce climate change and global warming.” “The concerns of the young protesters are

How much greenhouse gas does the production of different foods cause, measured in miles driven or lightbulb hour equivalents? “Our eating habits are making us and the planet increasingly unhealthy—it’s a lose-lose situation.” “A global transformation of the food system is urgently needed.” “In consideration of the mounting evidence regarding the environmental effects of foods,

The EAT-Lancet Commission lays out the best diet for human and planetary health. “Scientists have a moral obligation to clearly warn humanity of any catastrophic threat and to ‘tell it like it is.’” In November 2019, more than 11,000 scientists from 150 countries declared “clearly and unequivocally that planet Earth is facing a climate emergency.”

Why is hospital food so unhealthy? “Put in stark terms, CVD [cardiovascular disease] claims 1 American life every 39 seconds and is responsible for more deaths annually than cancer, chronic lower respiratory disease, and accidents combined.” For most heart attack deaths, you just keel over. Sudden cardiac death “is the first manifestation of CHD [coronary

Meet Chef Lois Ellen Frank, Ph.D. We had the pleasure of talking with Dr. Frank about her work, food, and Native American cuisine. Read on and enjoy her recipe for Delicious Pinto Bean and Spinach Tacos.   Please tell us a little about yourself and your work. My name is Lois Ellen Frank, and I

Is it possible to reverse type 1 diabetes if caught early enough? The International Journal of Disease Reversal and Prevention has already had its share of miraculous disease reversals with a plant-based diet. For instance, one patient began following a whole food, plant-based diet after having two heart attacks in two months. Within months, he