When you think of a bedtime snack, fruit probably isn’t the first thing that comes to mind. After all, even though fruit contains only natural sugars, we’re often told to avoid sugar before bed. But research shows that certain fruits actually contain compounds that help relax the body and mind, making it easier to drift […]
4 Fruits That Can Help You Sleep Better Read More »
I talk a lot about how important salt is for our health—it helps balance electrolytes, regulate blood pressure, and, for me personally, has been a game changer for sleep and energy. But there’s something lurking in many salts that most people don’t know about: microplastics. The Problem With Microplastics in Salt I add salt to
Microplastics in Salt—And How to Avoid Them Read More »
A while back, I invested in a cottage cheese brand simply because I loved it—it reminded me of childhood, and it tasted amazing. Best decision ever. Not only do I still love it, but it’s pushed me to get creative with how I use cottage cheese in cooking. At first, I just ate it plain,
Creamy Buffalo Chicken Dip: A High-Protein Snack You’ll Want to Eat as a Meal Read More »
I want to talk about something that’s made a huge difference in my health: circadian alignment—basically, syncing up with nature’s rhythms when it comes to eating, sleeping, and light exposure. This idea might seem simple, but it’s been a game changer for me. It all started when I posted this on social media: “Underrated health
How Circadian Alignment Changed My Health Read More »
If you’re like most people, the idea of losing weight probably brings up thoughts of cutting calories and eating less. It seems like common sense—eat less, burn more, and voilà, the pounds come off. But what if I told you that my weight loss success actually came from eating more—not less? It sounds counterintuitive, but
The Counterintuitive Way I Lost Weight by Eating More Read More »
I love eggs, but I can usually only eat 1-2 at a time—except when it comes to these miso-marinated jammy eggs. I could easily down 4-6 in one sitting! They’re an incredible protein-packed snack and a perfect addition to poke bowls, salads, or even paired with raw salmon and chili oil. I first discovered these
Marinated Jammy Eggs: A Flavor-Packed Protein Boost Read More »
Dry, brittle hair can be a challenge—whether it’s from summer sun, chlorine-filled pools, or harsh hair products. Frizz, breakage, and even hair loss can follow. But the good news? A nourishing DIY hair oil treatment can help restore moisture, improve scalp health, and bring your hair back to life—naturally! This homemade hair oil is simple,
DIY Hair Oil Treatment for Strong, Healthy Hair Read More »
For years, I lived with the effects of Hashimoto’s disease—thinning hair, stubborn weight gain, and constant fatigue. It felt like no matter what I did, my body was working against me. What I eventually learned is that inflammation was at the root of it all. Autoimmune diseases, arthritis, and even everyday issues like joint pain
Anti-Inflammatory Herbal Tea Recipe Read More »
After years of dieting and obsessing over calories, I learned an important lesson: the quality of what we eat matters just as much as how much we eat. Once I stopped focusing solely on calorie counting and started prioritizing protein and micronutrients, everything changed. My energy improved, my sleep got better, and I finally saw
How Protein and Micronutrients Changed My Health Read More »
Raspberries are one of my favorite fruits. I love tossing fresh raspberries into salads or just eating them plain as a sweet treat at the end of the day. When they’re in season, we buy them in bulk from a local organic farmer and freeze them to enjoy all year long. Frozen raspberries are great
Raspberry Vinaigrette Dressing Recipe Read More »
