The recipe for today comes from certified health coach, public speaker, nutrition journalist, and self-described muscle nerd Ashleigh van Houten. It Takes Guts, Ashleigh’s recently released cookbook on organ meats, is already available in stores! A superfood known for its abundance in pre-formed minerals, such as vitamin A, zinc, folate, and others, liver is especially […]

Although Swedish meatballs are small enough to serve as an appetiser and can be pierced with a toothpick or picked up by both hands, they also make a great main course. However, if you don’t have any celebratory gatherings planned anytime soon, store these juicy nibbles in the refrigerator for midweek munchies. These Swedish meatballs

For more than 2,000 years, people have used asparagus in food and medicine. This green has high levels of folate, which, when paired with vitamins B6 and B12 (as in asparagus), can help prevent heart disease and other cardiac conditions. It also has high levels of vitamin K, which is crucial for heart health and

Grilled eggplant is a really easy and tasty side dish! To assist get a tasty bite with crispy exterior and tender interior, we use salt in this recipe to help draw out some of the water and moisture from the eggplant slices. Savour the eggplant raw, garnished with a few fresh herbs, or dress it

Chia seeds became popular on food blogs about ten years ago as a “superfood” ingredient because of their fibre and omega-3 content as well as their propensity to form a viscous gel when soaked. Even though plant-based omega-3s don’t have the same health benefits as omega-3s from fish or supplements, they’re still a terrific method

Our sausage and egg casserole, made with only a few ingredients, makes a great grab-and-go snack for a hectic morning or a leisurely brunch dish. Because the cooked eggs are sturdy enough, you can cut them into finger foods, which is a terrific time-saving tip for adults who have to rush to work, teens who

You might not typically think of the words “warm” with “salad,” but this warm spinach salad recipe is excellent! This protein-rich salad is loaded with vibrant, nutrient-dense vegetables and good fats. You want to chop the greens roughly so that every tasty bite has bite-sized greens, and the combination of the crispy bacon, crunchy apples,

Nothing goes better with your morning tea or coffee than a freshly baked scone. Now that fall has officially arrived, it seems fitting that even morning scones contain a hint of pumpkin. In addition to blending well with spices like cinnamon, ginger, and cardamon, pumpkin has several health advantages. Moreover, this recipe for gluten-free pumpkin

Yes, Primal Fuel, also known as Collagen Fuel, tastes fantastic in shakes and smoothies, but what if you’re searching for a lower-carb dessert that still fits inside your macros? This Chocolate Collagen Pudding works really well for the job. As a child, do you recall how much you enjoyed those boxed chocolate pudding mixes? That

Do you plan your next meal an hour after you complete the prior one? Try one of these five appetite-squelching, waist-friendly dishes in place of giving in to a raging hunger or grabbing an unexpected hamburger and fries. With these delectable selections, you can effortlessly manage your ravenous appetite! Other foods that regulate your hunger